Whoever, and whatever, received your...
Energy
Attention
Time
...is what you truly consumed today.
Were your situations nutritious to your soul?
Did those interactions fortify your well-being?
Did the conditions satisfy your hunger for connection, peace, and love?
Let
Only
Value
Evolve
Be aware of the value of what you're EATing, and make adjustments, as necessary.
If whatever it is doesn't hold deep value to you, don't EAT it, don't let it evolve into a stronger, larger portion of your life. EAT only that which holds true sustenance for your own, individual Soul, and you'll find a whole new experience begin to emerge. It's Soul Simple©